Top 20 Playlist: Pick me up!

What’s up Kaybies? I want to apologize for taking a week to write my next post! A whole bunch of crap happened (especially today was some #BULL)... But if you’ve ever studied DBT (Dialectical Behavioral Therapy) then you know there’s a skill called “opposite action”. Opposite action is literally self explanatory. You do the opposite … Continue reading Top 20 Playlist: Pick me up!